A few days ago a little wound on my finger got slightly infected. For how scary the word "infection" sounds, it was actually a minor thing and it reminded me of how many natural ailments we can fi...
Too often we allow life to just flow uncontrollably, following the usual routine: go to bed late, wake up late, rush to get ready, leave the house, work for 8 hours at least, back home, eat, watch ...
Guest post by girlclimber
If you are suffering from digestive issues, such as bloating, gas or acid reflux, restricting your carbohydrate intake may be the answer to your problems, and for some ...
Scrolling through social media feeds, it's impossible to ignore all the different posts that show you how, when and what to eat to achieve the body of your dreams. I am talking from experience,...
Very often when I introduce myself to people as a health coach, I get confused staring as an immediate reaction, followed by the most common question: “So, are you a nutritionist? Can you help me l...
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