BBS Updates

September 11, 2019

Can cutting down on carbs solve your gut health issues?

Guest post by girlclimber If you are suffering from digestive issues, such as bloating, gas or acid reflux, restricting your carbohydrate intake may be ...

August 22, 2019

My diet is different than yours and it's okay

Scrolling through social media feeds, it's impossible to ignore all the different posts that show you how, when and what to eat to achieve the body of ...

August 7, 2019

Health Coaching explained: boost your success rate!

Very often when I introduce myself to people as a health coach, I get confused staring as an immediate reaction, followed by the most common question: “So,...

July 19, 2019

Best Being Strong

With this post I want to share a little of my own personal journey and explain why I decided to use the word Strong to identify my health coaching practice...

June 1, 2019

Can I eat healthily whilst travelling?

Guest post by girlclimber If you are considering taking a gap year or career break, you may be worried about changing your eating habits and the adverse...