Author: vale.miglio88@gmail.com

September 22, 2019
The importance of a morning routine
Too often we allow life to just flow uncontrollably, following the usual routine: go to bed late, wake up late, rush to get ready, leave the house, work for 8 hours at least, back...
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July 19, 2019
Best Being Strong
With this post I want to share a little of my own personal journey and explain why I decided to use the word Strong to identify my health coaching practice. Up to 9 years...
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June 1, 2019
Can I eat healthily whilst travelling?
Guest post by girlclimber If you are considering taking a gap year or career break, you may be worried about changing your eating habits and the adverse effect this could have...
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