We will analyse and experiment with your body to discover what food nourishes you and what food is detrimental to your health. We will put together a plan that can boost your health and still fit in your busy lifestyle!
You can change job but you can't change your body! Of course, we all need to work to make a living, so we will work together to implement some small changes to your routine that can help you reducing stress and prevent burnouts!
We will find a training routine or activity that really works for you and that fits perfectly into your lifestyle. No more struggling with dragging yourself to the gym! No more ``I don't have time`` excuses. Let’s experiment and have fun!
I will work with you to recenter yourself and really experience life 100%. In a society where multitasking is almost a necessity, I will teach you mindfulness techniques to really experience one thing at a time.
Our sessions will be a safe and private space to experiment with your spirituality, whatever this word means for you. We will analyze together what are the possible benefits of re-connecting deeply with your soul and belief system and how this could fit into your everyday life.
Social support is an important part of a health journey. Through a set of exercises, meditation and self-discovery tools, you will be able to understand what are the relationships in your life that are healthy and the ones that don't serve you anymore.
Valentina has helped me navigate many aspects of my life to get myself onto the right track and get healthier not just physically but mentally also. I highly recommend seeking her guidance. Her knowledge and caring approach is flawless and she is very open minded so I have never felt even a sense of judgement.
Tamsin | Freelancer
I did only a few sessions with Valentina and had great results! She is a solution focused person and we brought forward many ideas and decided on the best solution. Her coaching style allowed me to brainstorm those possibilities and even led me to find others that I never thought about before. Valentina is very skilled and her methodology suits different scenarios, adjusting to client’s needs. For people who are choosing to look beyond their fear and challenge themselves, walking step by step with a health coach is one of the best ways to do it. I would totally recommend Valentina to help and improve your day to day health habits and lifestyle!
Eugenie | PR Manager
(...) Valentina helped me understanding what the underlying issue was: my eating habits. I have always believed I was eating well, with a good and balanced diet, allowing myself to eat fried food, desserts and highly processed food, and to drink alcohol in the weekends. I never thought to pay attention on how I would feel the day after the weekend ended and my body was trying to send me an important message! One day I decided to join the Gut Reboot program and I started really paying attention to the food I was eating and drinking. After just two weeks, I would wake up finally well rested, full of energies and I was able to give 100% at work, without feeling moody, nervous or depressed! Today I am aware of what triggers my body's reactions and I am conscious of my eating choices and the effect that they will have on me. I feel empowered and capable of taking ownership of my health and wellbeing! Thank you Best Being Strong!
Martina | Bio-technologist
I started working with Vale to improve my health, but during our conversations, I discovered there was much more I needed to work on with life changes. Vale has helped me work toward my life goals and help me achieve various aims I had, as well as improved overall health. I will definitely continue to have regular sessions.
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