Life & Health Coaching
Personalised Workouts
BIO-INDIVIDUAL NUTRITION PLANS
MINDFULNESS & SPIRITUALITY
My offer to you

We will work together on:

Work-Life Balance

Many people grow up with the idea that to be accomplished in life you need to get a great job and work hard to stick with it. This leads to incredible stress and the tendency to accommodate to a situation that is not healthy. We will work together in implementing small incremental mindset changes to shift your focus and find time for yourself and what makes you happy in your day to day life.

Mindfulness

I will work with you to recenter yourself and really experience life 100%. In a society where multitasking is almost a necessity, we will learn how to focus on one thing at a time and how this can massively boost your healthy mental status.

Nutrition

We will analyse and experiment with your body to discover what food nourishes you and what food is detrimental to your health. As a health coach I will guide you through a self-discovery journey where you will learn to see food as a medicine for your body and we will shift your relationship with it, deconstructing cravings and finding new habits that really work for you.

Physical Activity

As part of my package I will help with finding a training routine or activity that really works for you. As for nutrition, we will focus on making the training fun for you. No more dragging yourself to the gym. Let’s experiment and have fun!

Spirituality

Our sessions will be a safe and private space to experiment with your spirituality, whatever this word means for you. We will find time in your schedule to fit in some sessions where you will be able to re-connect deeply with your soul and believes system, allowing this to benefit your general health and sense of peace.

Social Life

You will be invited and supported on joining social events and online groups that will put you in touch with like-minded people, to build your support system that will make you feel not alone in facing your challenges. We will work on building strong and solid relationships with the people who surround you.
What happens next

Are you curious to know more about my program?

Get in touch

You can visit the Health Coaching page to read more details about the program I offer, otherwise you can directly get in touch with me by emailing bestbeingstrong@gmail.com

Ask for a free initial consultation

Your initial consultation is free of charge and it requires no further commitment until you decide that working together could be useful for you.
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