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General Health Assessment
Personalized Programmes
Support on Lifestyle Changes
Spiritual & Emotional Coaching
My commitment to you

During your personalized program we will cover:

Nutrition

We will analyse and experiment with your body to discover what food nourishes you and what food is detrimental to your health. As a health coach I will guide you through a self-discovery journey where you will learn to see food as a medicine for your body and we will shift your relationship with it, deconstructing cravings and finding new habits that really work for you.

Work-Life Balance

Many people grow up with the idea that to be accomplished in life you need to get a great job and work hard to stick with it. This leads to incredible stress and the tendency to accommodate to a situation that is not healthy. We will work together in implementing small incremental mindset changes to shift your focus and find time for yourself and what makes you happy in your day to day life.

Physical Activity

As part of my package I will help with finding a training routine or activity that really works for you. As for nutrition, we will focus on making the training fun for you. No more dragging yourself to the gym. Let’s experiment and have fun!

Mindfulness

I will work with you to recenter yourself and really experience life 100%. In a society where multitasking is almost a necessity, we will learn how to focus on one thing at a time and how this can massively boost your healthy mental status.

Spirituality

Our sessions will be a safe and private space to experiment with your spirituality, whatever this word means for you. We will find time in your schedule to fit in some sessions where you will be able to re-connect deeply with your soul and believes system, allowing this to benefit your general health and sense of peace.

Social Life

You will be invited and supported on joining social events and online groups that will put you in touch with like-minded people, to build your support system that will make you feel not alone in facing your challenges. We will work on building strong and solid relationships with the people who surround you.

Do you want to know more about my health coaching program?

Join my Meetup group

By joining my group on Meetup, you will be always updated on the Workshops and Events that I organise during the year: https://www.meetup.com/Best-Being-Strong

Ask for an initial consultation

Your initial consultation is free of charge and it requires no further commitment until you decide if we are a good match and I can help you with your health concerns.
Interesting readings

Best Being Strong Blog

September 22, 2019
The importance of a morning routine
Too often we allow life to just flow uncontrollably, following the usual routine: go to bed late, wake up late, rush to get ready, leave the house, work for 8 hours at least, back home, eat, watch ...
Read More