General Health Assessment
Personalized Programmes
Support on Lifestyle Changes
Spiritual & Emotional Coaching
I understand your everyday struggles, so...

We will work together on your unique programme:

Nutrition

We will analyse and experiment with your body to discover what food nourishes you and what food is detrimental to your health. We will put together a plan that can boost your health and still fit in your busy lifestyle!

Work-Life Balance

You can change job but you can't change your body! Of course, we all need to work to make a living, so we will work together to implement some small changes to your routine that can help you reducing stress and prevent burnouts!

Physical Activity

We will find a training routine or activity that really works for you and that fits perfectly into your lifestyle. No more struggling with dragging yourself to the gym! No more ``I don't have time`` excuses. Let’s experiment and have fun!

Mindfulness

I will work with you to recenter yourself and really experience life 100%. In a society where multitasking is almost a necessity, I will teach you mindfulness techniques to really experience one thing at a time.

Spirituality

Our sessions will be a safe and private space to experiment with your spirituality, whatever this word means for you. We will analyze together what are the possible benefits of re-connecting deeply with your soul and belief system and how this could fit into your everyday life.

Social Life

Social support is an important part of a health journey. Through a set of exercises, meditation and self-discovery tools, you will be able to understand what are the relationships in your life that are healthy and the ones that don't serve you anymore.

Get in touch

Email me at valentina@bestbeingstrong.com and ask for a free initial consultation!
Your initial consultation is free of charge and it requires no further commitment until you decide if we are a good match and I can help you with your health concerns.
Interesting readings

Best Being Strong Blog

September 22, 2019
The importance of a morning routine
Too often we allow life to just flow uncontrollably, following the usual routine: go to bed late, wake up late, rush to get ready, leave the house, work for 8 hours at least, back home, eat, watch ...
Read More